On my fifth day of training with Jon Ashley Weston we reviewed the previous practices of The Inner Smile, Healing Light Meditation (Opening the Cosmic Orbit), Chi Self Massage, the Six Healing Sounds, Iron Shirt Chi Kung set, and the Testicle Breathing practice. Today I learned some of the Fusion of Five Elements, which I found challenging to say the least. I still feel like I am playing catch up with the Iron Shirt practice.
The Professor had an interesting story about a group of his colleagues from Grand Master Mantak Chia’s school went into the Himalayan mountains in search of some masters. A guide or translator recommended that they visit a certain cave and check out this guy doing some good work. When they found him in the cave he told them that he is practicing from what he learned from a book. He took out the book and it was Mantak Chia’s Fusion of the Five Elements.
Inner Smile – Fusion of Five Elements Formula 1
Inner Smile – Fusion of Five Elements Formula 2 and 3
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