My second day of training with Jon Ashley Weston consisted of an overview of The Inner Smile, and learning the Microcosmic Orbit, Chi Self Massage, and the Six Healing Sounds. On the first day of training, he let me know that I could record our sessions, which is really helpful for me to remember the details about the concepts behind the practices. I apologize for the “beeping” noises, I was getting notifications on my vibrating phone.
He taught me that The Inner Smile is always done first as it transmutes your energy into positive energy, which you don’t want to be moving negative energy inside you. The Six Healing Sounds are always done last to cool the body. The sounds release the heat, and the movements release the heat in the connective tissues. All the other practice go in between The Inner Smile and The Six Healing Sounds.
I took the original audio from above and cut them into shorter files for easier use:
Full Guided Session:
The Inner Smile:
Opening the Microcosmic Orbit (The Healing Light):
The Six Healing Sounds: