Regroove Meditation

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Qigong Standing Meditation

https://youtu.be/-_rlbMqRE8E

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Instagram post 2111843429104319659_5602103609 #kungfupose in Split, Croatia.
Instagram post 2109046509669431204_5602103609 #theartofjkd in Olympia, Greece
Instagram post 2107821841906107949_5602103609 #siulimtao practiced slowly. #wingchun #wingchunlifestyle #gungfu #kungfu #kungfulifestyle #martialartstraining #martialartslifestyle #internalkungfu #internalmartialarts
Instagram post 2107618416274646770_5602103609 #martialartstraining #theartofjkd angle drills. #jkd #jeetkunedo #nonclassicalgungfu #martialartslifestyle #kungfulifestyle
Instagram post 2091827627435096207_5602103609 #exercising my #posteriorchain while practicing the back kick. #theartofjkd #jeetkunedo #jkd #junfanjeetkunedo #junfan #nonclassicalgungfu
Instagram post 2091807817376485001_5602103609 Stretching my shoulders and arms while in the #geekimyeungma stance. Behind me is a tiled mural that my spouse created with elementary students. It was a labor of love. #wingchunstance #wingchuntraining #wingchunlifestyle
Instagram post 2068744850485150301_5602103609 Good morning from Venice! I've been recovering from a back injury. Been doing lots of stretching and #qigong. #swimmingdragon #chigung #chigong #mantakchia
Instagram post 2046075542529541019_5602103609 I learned this standing #meditation from my father in my late teens. Not knowing the origins, I later found master #mantakchia version of it. #qigong #qigongpractice #chigung #hunyuanzhuang #zhanzhuan #jamjong #internalmartialarts #ironshirt
Instagram post 2011271164969954041_5602103609 Working on @octavioxquintero online #jeetkunedo training and having fun! #theartofjkd #octavioquintero #totalbalance #jkd
Instagram post 2007459857029286113_5602103609 Another section of #hunggar #tamingthetiger . This has a carotid artery strike followed with a throat grab and a kick. Also, there is a snake move where you drive your fingers into the eye sockets then downward to the ground. I remember Sifu #YCWong telling me to never use this technique 😎 #ycwongkungfu #hunggakungfu #hunggakuen #hunggarkungfu #kungfutraining #kungfu #martialartstraining #martialarts #hunggarlifestyle #gunggeefookfukuen
Instagram post 2000310947852842418_5602103609 Revisiting my #hunggar roots with one of my favorite sections in the Taming the Tiger form. #gunggeefookfukuen #hunggarkuen #hunggarkungfu #hunggakungfu #hunggakuen #tigercrane #tigercranekungfu #kungfu #kungfutraining #kungfulife #martialartstraining #hunggarlifestyle #martialartslifestyle #martialarts 🙏 #ycwong
Instagram post 1990902409346838413_5602103609 My beautiful wife learning #danchisao with #sihing. We are big fans of #wingchun the movie with @michelleyeoh_official and @donnieyenofficial . We are enjoying the class and appreciate the kind people in @wingchunpdx 🙏 #chisao #kungfutraining #martialartstraining
Instagram post 1978093275227569256_5602103609 Hitting the canvas. #martialartstraining #kungfutraining #jeetkunedotraining #handconditioning #martialartslife #kungfulife #wingchunlife
Instagram post 1971319726403859243_5602103609 My heavy bag gloves by @titleboxing is starting to fall apart. I bought them at $19.99 and have a years worth of use. The problem is the metal bar wears a hole into the leather. They stopped making them and I haven't found a replacement. I am fooling a around with using gardening gloves but they cost $12 bucks and don't have the metal weight for the heavy hands feel. Gardening gloves have a lot less protection for sure. #martialartstraining #kungfutraining #jeetkunedotraining #boxingtraining #theartofjkd #totalbalance #boxinglifestyle
Instagram post 1967217276915868042_5602103609 Playing around with a new #stabilityball that I got as a gift. Made by @goldsgym. Threw in some hand conditioning exercises too. #stabilityballworkouts #stabilityballexercises #kungfutraining #martialartstraining #martialartslifestyle #jeetkunedotraining #phoenixeyefist #tigerclawkungfu #tigerclaw #tigerclawfist #coreexercise
Instagram post 1961191980532800704_5602103609 Drilling out some bad habits in the mirror. #martialartstraining #kungfutraining #jeetkunedotraining #boxingtraining #theartofjkd
Instagram post 1957122097499200021_5602103609 Continuing to train with #resistancebands by @betterworkouts for stronger footwork. #martialartstraining #kungfutraining #jeetkunedotraining #theartofjkd #noweightexercise
Instagram post 1954818213766657842_5602103609 I am using #resistancebands to strengthen my footwork while I work my cross & hooks. More details in my blog. One day I'll get to where I want to be. #jeetkunedotraining #kungfutraining #martialartstraining #boxingtraining #gazellepunch @titleboxing @betterworkouts
Instagram post 1949687458954295948_5602103609 I don't condition my hands too often, but I am finding good results in how hard and heavy I am able to strike by hitting sand, applying #ditdajow, and practicing the #bonebreathing meditation. #kungfutraining #martialartstraining #jeetkunedotraining #handconditioning
Instagram post 1942975184097120341_5602103609 Strengthening my legs with this #noweightexercise for stronger #footwork. #kungfutraining #martialartstraining #boxingtraining #jeetkunedotraining #legworkout #legexercise #totalbalance #theartofjkd
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