When I was doing the Inner Smile for the first month, I had an incredible experience of feeling strong energy currents in my fore head. I believe my third eye was opening, which I would also say that I don’t know to what degree it has been opened, but it is an energy point that I am able to feel the most energy interaction with. I can pretty much summon the feeling by thought.
I would like to see what happens when I focus on my root chakra, so I am putting in some time to spinning energy in or around my perineum. So far some of my experience is that I can feel a faint feeling of energy bridging to my tail bone then go up my spine, which the feeling seems to end in my sacrum. I suppose this could suggest I need to work on my sacrum next.
In later months I’ve found it helpful to physically locate my perineum, which means touching the “hui yin point”. This helps with focus. While I am spinning the energy in and around the point I can feel the sensation spread most notably on my sacrum and even in my mouth and in my teeth.