When I was doing the Inner Smile for the first month, I had an incredible experience of feeling strong energy currents in my fore head. I believe my third eye was opening, which I would also say that I don’t know to what degree it has been opened, but it is an energy point that I am able to feel the most energy interaction with. I can pretty much summon the feeling by thought.
I would like to see what happens when I focus on my root chakra, so I am putting in some time to spinning energy in or around my perineum. So far some of my experience is that I can feel a faint feeling of energy bridging to my tail bone then go up my spine, which the feeling seems to end in my sacrum. I suppose this could suggest I need to work on my sacrum next.
The other sensation I have noticed is my scrotum gets a light electrical feeling sometimes.