Regroove

Meditation

About

Regroove Meditation is born from a response to our current times, and is a spiritual outreach and a place to reflect.

Mindfulness

Learning the Inner Smile Taoist Qigong Meditation

Learning the Inner Smile Taoist Qigong Meditation

July 9, 2017

Mantak Chia PDX Workshop 2017 Review

Mantak Chia PDX Workshop 2017 Review

June 29, 2017

How Soon Is Now? Visioning workshop with Daniel Pinchbeck

How Soon Is Now? Visioning workshop with Daniel Pinchbeck

April 4, 2017

Qigong For Weight Loss

Qigong For Weight Loss

April 2, 2017

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Contact

Instagram

regroovefitness

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I am very proud to be a part of something I really believe in!

Thank you @octavioxquintero, for all your hard work that you put into this professional online learning system. 🙏
#theartofjkd #jkd #jeetkunedo #brucelee reposted: @octavioxquintero

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#kungfupose in Split, Croatia.

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#theartofjkd in Olympia, Greece

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#siulimtao practiced slowly.

#wingchun
#wingchunlifestyle
#gungfu
#kungfu
#kungfulifestyle
#martialartstraining
#martialartslifestyle
#internalkungfu
#internalmartialarts

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#martialartstraining #theartofjkd angle drills.

#jkd
#jeetkunedo
#nonclassicalgungfu
#martialartslifestyle
#kungfulifestyle

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#exercising my #posteriorchain while practicing the back kick.

#theartofjkd
#jeetkunedo
#jkd
#junfanjeetkunedo
#junfan
#nonclassicalgungfu

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Stretching my shoulders and arms while in the #geekimyeungma stance. Behind me is a tiled mural that my spouse created with elementary students. It was a labor of love.
#wingchunstance
#wingchuntraining
#wingchunlifestyle

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Good morning from Venice! I've been recovering from a back injury. Been doing lots of stretching and #qigong.

#swimmingdragon
#chigung
#chigong
#mantakchia

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I learned this standing #meditation from my father in my late teens. Not knowing the origins, I later found master #mantakchia version of it.
#qigong
#qigongpractice
#chigung
#hunyuanzhuang
#zhanzhuan
#jamjong
#internalmartialarts
#ironshirt

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Working on @octavioxquintero online #jeetkunedo training and having fun!

#theartofjkd
#octavioquintero
#totalbalance
#jkd

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Another section of #hunggar #tamingthetiger . This has a carotid artery strike followed with a throat grab and a kick. Also, there is a snake move where you drive your fingers into the eye sockets then downward to the ground. I remember Sifu #YCWong telling me to never use this technique 😎

#ycwongkungfu
#hunggakungfu
#hunggakuen
#hunggarkungfu
#kungfutraining
#kungfu
#martialartstraining
#martialarts
#hunggarlifestyle
#gunggeefookfukuen

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Revisiting my #hunggar roots with one of my favorite sections in the Taming the Tiger form.
#gunggeefookfukuen
#hunggarkuen
#hunggarkungfu
#hunggakungfu
#hunggakuen
#tigercrane
#tigercranekungfu
#kungfu
#kungfutraining
#kungfulife
#martialartstraining
#hunggarlifestyle
#martialartslifestyle
#martialarts
🙏 #ycwong

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My beautiful wife learning #danchisao with #sihing. We are big fans of #wingchun the movie with @michelleyeoh_official and @donnieyenofficial . We are enjoying the class and appreciate the kind people in @wingchunpdx 🙏

#chisao
#kungfutraining
#martialartstraining

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Hitting the canvas.
#martialartstraining
#kungfutraining
#jeetkunedotraining
#handconditioning
#martialartslife
#kungfulife
#wingchunlife

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My heavy bag gloves by @titleboxing is starting to fall apart. I bought them at $19.99 and have a years worth of use. The problem is the metal bar wears a hole into the leather. They stopped making them and I haven't found a replacement. I am fooling a around with using gardening gloves but they cost $12 bucks and don't have the metal weight for the heavy hands feel. Gardening gloves have a lot less protection for sure.

#martialartstraining
#kungfutraining
#jeetkunedotraining
#boxingtraining
#theartofjkd
#totalbalance
#boxinglifestyle

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Playing around with a new #stabilityball that I got as a gift. Made by @goldsgym. Threw in some hand conditioning exercises too.

#stabilityballworkouts
#stabilityballexercises
#kungfutraining
#martialartstraining
#martialartslifestyle
#jeetkunedotraining
#phoenixeyefist
#tigerclawkungfu
#tigerclaw
#tigerclawfist
#coreexercise

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Drilling out some bad habits in the mirror.
#martialartstraining
#kungfutraining
#jeetkunedotraining
#boxingtraining
#theartofjkd

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Continuing to train with #resistancebands by @betterworkouts for stronger footwork.

#martialartstraining
#kungfutraining
#jeetkunedotraining
#theartofjkd
#noweightexercise

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I am using #resistancebands to strengthen my footwork while I work my cross & hooks. More details in my blog. One day I'll get to where I want to be.
#jeetkunedotraining
#kungfutraining
#martialartstraining
#boxingtraining
#gazellepunch
@titleboxing
@betterworkouts

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I don't condition my hands too often, but I am finding good results in how hard and heavy I am able to strike by hitting sand, applying #ditdajow, and practicing the #bonebreathing meditation.

#kungfutraining
#martialartstraining
#jeetkunedotraining
#handconditioning

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